Yogurt
Fit to be a snack ... it. Or her breakfast tastes mild on the stomach
What are the benefits of yogurt?
1. easy to digest yogurt from the milk, it is important for people with extreme sensitivity of milk and cannot address... Is yogurt a substitute milk for these people because it is easy to digest on the stomach because it contains the enzyme lactase (lactase) digester and this enzyme is not separate him objects people have extreme sensitivity of lactose.
2. reduces the likelihood of yogurt a person with colon cancer which contains lacto bacteria)) and is a useful bacteria help keep the colon clean free of debris.
3. in addition to assisting in digestion it contains calcium as other dairy products. Metal calcium helps in building the teeth, gums and bones, and this avoids human exposure to osteoporosis at his age.
4. eating yogurt on a regular basis helps to absorb nutrients in other foods Similarly, e.g. yogurt helps your body absorb calcium and b vitamins (b) achieve the maximum benefit of foods if taken after meals.
5. strengthen Yogurt immune system in the human body, and that as a result of previous interest and thus help the body get rid of toxins.
6. one of the weirder findings post the search for British benefits of yogurt is its ability to treat baldness and sexual dysfunction
Yogurt burn body fat
Wonderful and exciting and beautiful story of yogurt are those discoveries that had proved that it could increase the burning of body fat.
And the narration isn't in its prices, but other properties are proved by scientific studies.
It has been shown that yogurt can alter the body's ability to burn fat, making it lose fat and maintain muscle.
The recent study made by a doctor named "Michael zimil, a Professor of nutrition at the University of Tennessee found that individuals who ate fat free yogurt lost much larger weights lost others they follow the diet low calorie only.
They ate yogurt lost 22 percent of their weight and 61% of body fat overall, 81% of the fat in the abdominal area than the group that did not deal with yogurt and merely low calorie diets, and in a period of 12 weeks.
Is the fat from the abdominal area is very pleasant as the most dangerous types of weight gain are those that accumulate in the fat in this area, which is similar to the Apple shape body, and where the proportion of heart disease, diabetes, stroke and some cancers. And helped eat calcium-rich yogurt to lose more inches in size medium compared to not eat yogurt, so the researchers that the calcium in food that stimulate the body to burn more fat and not be the new amounts in the body.
Researchers believe that the food a little calcium increases the production of enzymes producing fat, reduces the activity of enzymes
Break the fat, the result more and more fat cells fat. Hence the advice of researchers dealing with fat free yogurt
And rich in calcium and contains only 100 calories per cup containing 180 grams, so three times a day. This rich yogurt balkalisom maintain bone density, muscle walktlet, and increases the fat.
-Does not require that those bacteria affecting human and expose him to the risk, as we have learned there are two types of bacteria:
-Harmful bacteria.
2. bacteria useless.
And of the beneficial bacteria that manufacture of yoghurt which has significant benefits for human health, is the cure for many diseases and disorders of the stomach, it is a diet keeps your body shape, it is well known that a dairy that has countless benefits.
* How to make yogurt?
Make yogurt adds beneficial bacteria to the type of milk to ferment and turn into yogurt and can be manufactured in factories or at home too. So the way it easy too ... But how can we get the beneficial bacteria and this question will notify the suggest anyone thinking of making a. .. This would of course specialized spaces for making dairy products or there is very simple way to save it using your yogurt ready made and get only one spoon of them had got bacteria and fluctuation in the amount of warm milk into the cups and press in the pot then cover and leave in a warm place let it in the stove after warmed a bit or focus light directly on the vessel to be heated is. There are some pots of it. .. In this atmosphere of active bacteria and you'll find a few hours after turning milk into a delicious and nutritious products.
* Benefits of yoghurt and its significance:
-Many of us might not taste the taste of yogurt, but you can now taste it after adding a little sugar or added to food as we'll see after a few lines. There are many benefits of yogurt:
-Treatment of hypertriglyceridemia joints.
-Treatment of stomach ulcers.
-Digestive problems.
-Increase the efficiency of the immune system.
-To reduce the risk of colon and breast cancer.
-A source of calcium (extends the Cuba one of the skimmed yogurt, about 400 mg of calcium, is more than Cuba one of the galaxies skim milk fat).
-A rich source of protein (8 grams/Cup).
-Contain potassium such as bananas.
-Rich in vitamin b (B) (RIBO Flavin, Riboflavin).
-Rich in phosphorus.
-Useful for skin and eye which gives them a shiny and vibrant.
-Antibiotic ointment for the treatment of sunburn.
-Cosmetic uses facial Masque (whisk yogurt with strawberries in the blender and then placed on the face).
-Treatment of the facial freckles.
* Yogurt in the languages of the world:
Yogurt is a universal language among all people, and to all the people of the term special
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