Lack of vitamins is one gallery and you can see this through the symptoms of vitamin deficiency.
Symptoms of vitamin a
The emergence of sinusitis in upper respiratory tract infection 0
Blistering in the mouth.
Dryness and scaling of the skin
There you have a deficiency of vitamin a
Food containing vitamin a
1/kbedalhot oil-cheese-yoghurt-cream.
2 /plants such as spinach-Islands-lettuce
Cabbage-Tomato-Bean-peach-squeezed the oranges.
Symptoms
If you suffer from:
Continuous stress.
Lack of concentration.
Chapped lips
The detection of light.
Continuing concern.
Insomnia
There you have a deficiency of vitamin b
It is located in/yeast-liver-meat-yolk the White
Vegetables-fruits-peanuts-spinach-cabbage-carrot.
If you suffer from:
Recurrent cold.
Bleeding gums.
Non-healing wounds with ease.
You are suffering from a lack of vitamin c
It is found in the liver and spleen/and citrus fruits in abundance
And (citrus juice-albrtkol-Mandarin)
And fresh berries-guava-radish-Apple-cabbage-parsley-tomato.
If you suffer from:
Joint pain back pain.
Hair loss
You are suffering from a lack of vitamin d.
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